The Gareth Cohen Experience

The Gareth Cohen Experience is a holistic program that seamlessly integrates the art of meditation with the dynamic energy of African drumming. Guided by the experienced and passionate Gareth Cohen, each session is designed to provide a profound and transformative experience.

Meditation: The journey begins and ends with powerful guided meditations. These meditations are crafted to help you relax deeply, find inner peace, and unlock your greatest potential. Gareth’s soothing voice and expert guidance create a calming atmosphere that sets the stage for the drumming session.

African Drumming: At the heart of the experience is the vibrant world of West African drumming. Gareth Cohen, an expert in traditional African rhythms, leads you through an exploration of rhythmic patterns, techniques, and songs. Whether you are a beginner or an experienced drummer, the sessions are tailored to enhance your skills and immerse you in the rich cultural heritage of African drumming.

Community and Connection: Each session concludes with a final drop-in meditation and a relaxed social hangout. Participants can enjoy South African tea and biscuits, fostering a sense of community and connection. This time allows for reflection, discussion, and the sharing of experiences in a supportive environment.

Immersive Experience: The Gareth Cohen Experience is more than just a class; it is an immersive journey that awakens your senses and elevates your spirit. The combination of meditation and drumming creates a unique synergy that promotes mental clarity, emotional balance, and physical well-being.

Join us at the Gareth Cohen Experience to discover the transformative power of meditation and drumming. Embark on a journey of self-discovery, cultural exploration, and personal growth in a supportive and enriching environment.